Blake Palmquist
- Feb 26
- 3 min
Together Now: Athletes for Hope
Across the U.S., there are many different organizations within the mental health realm targeting its negative impact on athletics and...
Blake Palmquist
- Dec 31, 2023
- 2 min
Self-Care & Reflection
It’s amazing what taking time for yourself (self-care) and your needs can do, isn’t it? For a good chunk of this year, starting this past...
Blake Palmquist
- May 19, 2023
- 4 min
Nutrition: Friend or Foe?
An athlete must stay on top of their nutrition to perform the best they can. Continue to read more below about how my nutrition ended up...
Blake Palmquist
- Apr 7, 2023
- 4 min
Silent No More: Michael Phelps
When you think of an individual in sports who began to speak up and play their part in the conversation on mental health, who comes to...
Blake Palmquist
- Mar 22, 2023
- 5 min
Can't Stop Me Now: Alexa Coyle
The former professional soccer player has shown her worth throughout her professional career. It's safe to say nothing stood her way, or...
Blake Palmquist
- Mar 8, 2023
- 3 min
Coaches vs Mental Health
In the discussion on mental health, athletes tend to be the primary individuals being talked about. Which makes sense, but, how about the...